90 Days Calisthenics Challenge

Categories: Challenges
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About Course

This challenge is for those who want to improve their physique and overall strength and balance of the body.

Course Content

Mindset
Before starting the challenge you must set your mindset properly to be consistent on each and every days during the challenge to start seeing the result.

  • Why this challenge? a Brief Overview
    20:00
  • Prerequisites For the Challenege
    24:00
  • Let’s Start The Challenge
    15:00

Custom Diet Plan
Get an overview of the diet which should be followed during this challenge. as everyone have different variations in weight, height etc. Our expert will help you to provide you a custom Diet plan before starting the challenge.

Custom Trainings Selection
In this module you have to select Your best suited trainings and excercise as per your body type.

First Month

Second Month

Third Month

Conclusion

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